Health can't be measured on a scale. That's why Body Crafters Inc incorporates a high-tech bioimpedance machine that measures your exact body composition. We'll determine your:
- Lean body weight
- Fat body weight
- Metabolic weight
- Total body water
Then, we'll work with you to set target goals along with a precise diet plan with the exact foods and supplements you need to suit your daily lifestyle.
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for more details or to schedule an appointment. Online scheduling is available!
For the biodynamic testing process at Body Crafters Inc, you'll be taken to our private testing room. We'll attach sensor pads to your body, and get an independent analysis of your composition.
Your results will give us your exact:
- Muscle tissue
- Body fat percentage
- Hydration levels
- Metabolic rate
- Joint and ligament stabilization
- Targets for future weights while stabilizing muscle tissue
Retesting is needed every eight weeks so that we can effectively adjust your diet and goals.
Proper training and breaking down muscle tissue to create new tissue is only two-thirds of the nutrition counseling process. The third, and often the most important part is following a correct nutritional program that will help you recover muscle tissue and burn fat twice as fast.
We'll cover food groups that you prefer to optimize energy and recovery. The old saying, "You are what you eat" is true. The key to getting the right proteins, carbohydrates, and fats to achieve maximum recovery without storing excess fat is proper nutrition.
Your diet plan will show you the exact foods you should be eating, consumption timing, and amount regulations. No two bodies are the same, and no two diets should be the same either. What works for one, may not work for you. Call Body Crafters Inc at 215-969-2639 to get started on your personalized nutrition plan.